Weigh In record (no journal entry) for 06 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1037 kcal
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Fat: 26.02g | Prot: 68.01g | Carb: 137.98g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein - Frosty Chocolate, Vanilla Yogurt (Lowfat), Fat Free Milk. Lunch: Strawberries, Chicken with Lasagna Rollatini. Snacks/Other: Almonds, Fat Free French Vanilla Coffee Creamer, Peanut Butter, Celery, Grapes. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 10.5 lb a week
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