Weigh In record (no journal entry) for 29 December 2011
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2147 kcal
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Fat: 72.98g | Prot: 114.52g | Carb: 266.56g.
Breakfast: Clementines, Lowfat Plain Yogurt, 100% Whey Protein - Frosty Chocolate, Fat Free Milk. Lunch: Pure Life Purified Water (Bottle), Chicken Carbonara, Pears, Triscuit Garden Herb Crackers, Light Garlic & Herb Cheese Wedges. Dinner: Greek Salad, 14" Pepperoni Pizza. Snacks/Other: Pineapple, Fat Free French Vanilla Coffee Creamer, Coffee, Almonds, Wasabi & Soy Sauce, Baby Carrots. more...
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2499 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours. more...
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