Weigh In record (no journal entry) for 11 March 2010
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1397 kcal
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Fat: 59.80g | Prot: 64.25g | Carb: 162.10g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Marianna's Italian Hoagie, Diet Mountain Dew, Italian Salad Dressing (Fat Free). Dinner: Margarine (Regular, 80% Fat, Tub), Mashed Potatoes Singles, Lloyd's. Snacks/Other: Diet Mountain Dew - Bottle. more...
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4654 kcal
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Activities & Exercise:
Music playing - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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