alapop's Journal, 31 May 2017

178.6 lb Lost so far: 2.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 165.20g | Prot: 118.10g | Carb: 28.22g.   Breakfast: Butter, Coffee, Ground Beef (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Lunch: Cooked Spinach (Fat Added in Cooking), Pork Shoulder (Whole). Dinner: Dry or Hard Salami, Pork Shoulder (Whole). Snacks/Other: Coffee, Nice! Natural Raw Almonds, Brazil Nuts, Now Foods Psyllium Husk Powder, 365 Organic Unfiltered Flax Seed Oil. more...

2569 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...