Weigh In record (no journal entry) for 31 May 2017
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152.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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830 kcal
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Fat: 23.72g | Prot: 24.67g | Carb: 125.65g.
Breakfast: Coffee, Tesco Skimmed Milk, Kellogg's Ancient Legends Granola. Lunch: Wall's Solero Exotic, Heinz Baked Beans, Aldi Potato Waffle. Dinner: McCain 5% Fat Oven Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whitby Scampi Bites. Snacks/Other: Golden Wonder Ready Salted Crisps (25g). more...
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losing 5.6 lb a week
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