Weigh In record (no journal entry) for 06 March 2012
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209.7 lb
Lost so far: 7.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1412 kcal
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Fat: 61.98g | Prot: 60.10g | Carb: 154.52g.
Breakfast: Pindakaas, Margarine, Bananas, Rye Bread. Lunch: Whole Milk, Cruesli Chocolade en Banaan, Granny Smith Apples. Dinner: Knoflook& Fijne Kruidenkaas, Baguette, Baked or Broiled Fish, Fetta Kaas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Senseo Koffie met Halvolle Koffie Melk. more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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