Weigh In record (no journal entry) for 06 March 2012
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103.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1406 kcal
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Fat: 43.43g | Prot: 72.28g | Carb: 184.81g.
Breakfast: Oats and Hazlenuts. Lunch: Instant Udon Bowl. Dinner: Mixed Salad Greens, Cherry Tomatoes, French Salad Dressing, Ketchup, Chunky Chips, Hunters Chicken. Snacks/Other: Condensed Milk, Rich Tea Biscuits, Clementines, Tall Skinny Vanilla Spice Latte, No Whipped Cream. more...
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1650 kcal
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Activities & Exercise:
Desk Work - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 50 minutes, Housework - 15 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 4.6 lb a week
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