Weigh In record (no journal entry) for 06 March 2012
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155.9 lb
Lost so far: 1.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1064 kcal
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Fat: 20.52g | Prot: 72.66g | Carb: 128.11g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Light Lemon Cheesecake Yogurt, Turkey Breast Chunks Tikka, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Jacket Potatoes, Chicken Sizzler. Snacks/Other: Cappuccino, Fibre Plus, Mint Humbug. more...
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2525 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours. more...
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losing 13.3 lb a week
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