Weigh In record (no journal entry) for 06 March 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1108 kcal
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Fat: 22.47g | Prot: 98.41g | Carb: 120.96g.
Breakfast: Milk (Nonfat), Oat So Simple, Tea with Skimmed Milk. Lunch: Multigrain Crispbread, Cherry Tomatoes, Cherry Tomatoes, Cucumber (with Peel), Borlotti Beans in Water, Lemon, Mint & Parsley Cous Cous. Dinner: Carrots, Cabbage, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast Slices, Bananas. more...
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losing 1.4 lb a week
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