Weigh In record (no journal entry) for 06 March 2012
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1026 kcal
|
Fat: 26.56g | Prot: 41.49g | Carb: 157.91g.
Breakfast: Semi Skimmed Milk, Porridge, Tea with Semi-Skimmed Milk. Lunch: Plums, Tap Water, Fat Free Mango, Tangerine. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Lettuce Salad with Assorted Vegetables, Pizzeria BBQ Chicken Pizza. Snacks/Other: instant hot chocolate, Fuji Apples, Sultanas, Almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|