Weigh In record (no journal entry) for 06 March 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2012:
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1150 kcal
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Fat: 20.76g | Prot: 114.53g | Carb: 131.25g.
Breakfast: water, brown bread, bean, cucumber. Lunch: mix salad, basmati rice, grilled fish tilapia. Dinner: skimmed milk, banana. more...
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3252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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