Yassmine's Journal, 10 March 2012

It's been almost a week of following the diet, although I'm not following every bit of it precisely, but I lost 1 kg :) which makes me happy

207.2 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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731 kcal

Fat: 25.22g | Prot: 56.65g | Carb: 74.99g.   Breakfast: brown bread, scrambled egg with cheese. Lunch: Grilled Chicken (Skin Not Eaten), mixed vegetables (eggplant, zucchini). Snacks/Other: Apples, biscuit. more...

2670 kcal

Activities & Exercise: Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...