Weigh In record (no journal entry) for 30 May 2017
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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987 kcal
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Fat: 44.02g | Prot: 67.57g | Carb: 78.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Costco Edamame, Snak Club Raw Almonds. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Sargento Deli Style Sliced Provolone Cheese, Sun Chips Garden Salsa (Package). more...
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gaining 2.6 lb a week
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