Weigh In record (no journal entry) for 06 March 2012
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1468 kcal
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Fat: 37.21g | Prot: 69.19g | Carb: 210.40g.
Breakfast: Frühstückskaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Pfannengemüse Rustikale Art, Hähnchen Brust-Filets. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2485 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Desk Work - 11 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 4.6 lb a week
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