GMarquee's Journal, 05 March 2012

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 111.42g | Prot: 107.06g | Carb: 146.18g.   Breakfast: chicken vienna sausage, whole egg whites. Lunch: peach, nutrament. Dinner: nathans beef hot dog, broccoli, lentils, beef. Snacks/Other: beef, honey roasted peanuts, apple. more...

2640 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...