Weigh In record (no journal entry) for 05 March 2012
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1240 kcal
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Fat: 98.96g | Prot: 48.63g | Carb: 36.09g.
Breakfast: Vanilla Shake. Lunch: Mixed Salad Greens, Raspberry Poppyseed Dressing. Dinner: Blueberries, Whipping Cream, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Endulge Peanut Butter Cups. more...
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2414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Dance (slow step) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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