Weigh In record (no journal entry) for 31 May 2017
|
218.7 lb
Lost so far: 45.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
1721 kcal
|
Fat: 61.91g | Prot: 123.13g | Carb: 174.33g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Espresso, Vollmilch, Espresso, Vollmilch, Käse, Tomaten, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frey Napolitains, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans, Espresso, Espresso, Äpfel. more...
|
|
2873 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|