Willie Gallacher's Journal, 31 May 2017

159.8 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

833 kcal

Fat: 40.47g | Prot: 22.98g | Carb: 95.62g.   Breakfast: Fried Egg, Home Fries with Green or Red Peppers and Onions, Fried Red Tomatoes, Beef Sausage, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). more...

1932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...