Weigh In record (no journal entry) for 05 March 2012
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180.8 lb
Lost so far: 53.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2867 kcal
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Fat: 107.25g | Prot: 111.02g | Carb: 379.84g.
Breakfast: Instant Oatmeal - Plain, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Whole Wheat Rotini. Dinner: Mustard, Ham (Whole, Cured, Roasted), 95% Fat Free Oven Roasted White Turkey, All Natural Whole Grain 100% Whole Wheat Bread. Snacks/Other: Clementines, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apples, California Supreme Mix, 100% Natural Whole Wheat Bread, Frost Glacier Freeze Thirst Quencher Instant Mix. more...
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3440 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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