Weigh In record (no journal entry) for 30 May 2017
|
334.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
3155 kcal
|
Fat: 129.02g | Prot: 146.18g | Carb: 361.87g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Egg White Delight McMuffin, McDonald's Coca-Cola (Medium). Lunch: Subway 12" Turkey Breast & Ham. Dinner: Spinach and Cheese Casserole. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Mocha Coffee, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
bbauer's weight history
|