Ami Gallacher's Journal, 31 May 2017

139.1 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 58.62g | Prot: 20.94g | Carb: 154.67g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Mango. Dinner: Dry Roasted Almonds (Without Salt Added), Banana Fritter, Chinese Cabbage Salad with Dressing. Snacks/Other: Corn Salty Snack Mixture with Pretzels, Fried Tofu, Momogi Stick Tutti Frutti. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...