Weigh In record (no journal entry) for 30 May 2017
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1614 kcal
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Fat: 89.09g | Prot: 79.17g | Carb: 122.16g.
Breakfast: Hormel Original Uncured Bacon, Egg (Whole), Vita Coco 100% Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Sonic Vanilla Add-In (Large), Sonic All-American Dog, Sonic Tater Tots (Regular). Dinner: Potato Sticks, Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oscar Mayer P3 Turkey Cheese Peanuts. more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
I used to have a Curve a few houses away from my home but they closed it a few years ago.
:( ..... Congrats on your achievement.
30 May 17 by member: ShellyG1970
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