Weigh In record (no journal entry) for 30 May 2017
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253.5 lb
Lost so far: 35.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1737 kcal
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Fat: 86.61g | Prot: 69.60g | Carb: 167.83g.
Breakfast: Tirolez Creme de Ricota, Queijo Mozzarella, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Charge Chocolate, Burger King BK Cheddar Duplo. Dinner: Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Kraft Halls Verde. more...
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losing 2.6 lb a week
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