Weigh In record (no journal entry) for 05 March 2012
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1609 kcal
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Fat: 30.04g | Prot: 144.20g | Carb: 216.72g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Eggs, Organic Egg Whites, Pita Bread. Lunch: Low Calorie Salad Dressing, Lettuce, Canned Wild Alaskan Sockeye Salmon, Fuji Apples. Dinner: Baked! Original Potato Crisps, 6" Roast Beef. Snacks/Other: Raisins (Seedless), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 0.2 lb a week
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