Weigh In record (no journal entry) for 30 May 2017
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94.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1171 kcal
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Fat: 44.35g | Prot: 55.11g | Carb: 139.78g.
Breakfast: Continente Doce Alperce Light, Cappuccino, Panrico Pão de Forma sem Côdea, Pingo Doce Manteiga Magra com Sal, Pingo Doce Fiambre de Frango Fatias Finas. Lunch: Costeleta de Porco no Forno ou Grelhada, Esparguete. Dinner: Cerejas Doces, Sopa de Legumes. Snacks/Other: Bola de Berlim. more...
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losing 0.5 lb a week
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