tboranprasit's Journal, 05 March 2012

155.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 27.45g | Prot: 138.26g | Carb: 244.65g.   Breakfast: Vanilla Unsweetened Almond Milk, Creamy Vanilla Sky, Water. Lunch: Low Sodium Smoked or Cured Ham, Lentil Soup. Dinner: Tap Water, Red Table Wine, Beef, Veal and Pork Meatballs, Tomato Puree (with Salt Added, Canned), Whole Wheat Spaghetti (Cooked). Snacks/Other: Original Unsweetened Almond Milk, Protein Powder (Creamy Vanilla Sky), Dorset, water, liberte yogurt, raspberries, pear, water, green tea. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...