G4orce's Journal, 06 March 2012

302.9 lb Lost so far: 36.6 lb.    Still to go: 93.5 lb.    Diet followed 100%.

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1486 kcal

Fat: 36.67g | Prot: 151.47g | Carb: 135.90g.   Breakfast: peanut butter, Multigrain Bread. Lunch: multigrain bread, Hot Chilli Sauce, corn, Chicken Breast (Skin Not Eaten). Dinner: burrito. Snacks/Other: 100% whey protien shake. more...

4092 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...