Weigh In record (no journal entry) for 05 March 2012
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1146 kcal
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Fat: 58.40g | Prot: 107.78g | Carb: 33.07g.
Breakfast: parmesan, egg whites, half and half, Egg. Lunch: pork tenderloin, tomato, spinach, cucumber. Dinner: almond, white wine, costco chicken, lettuce. Snacks/Other: heavy whipped cream, fage, cream cheese, guacamole, celery. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.5 lb a week
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