Weigh In record (no journal entry) for 30 May 2017
|
180.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
2095 kcal
|
Fat: 183.71g | Prot: 91.03g | Carb: 24.95g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Butter, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Ground Beef (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bacon. Snacks/Other: Mayonnaise, Brazil Nuts. more...
|
|
2729 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alapop's weight history
|