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damn surgery
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2088 kcal
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Fat: 59.75g | Prot: 157.38g | Carb: 234.57g.
Breakfast: Apples, Muscle Milk Cookies 'n Cream Shake. Lunch: Tuna in Water (Canned). Dinner: American Singles, Ketchup, Hamburger (Single Patty), Hamburger Bun, Chunky Sirloin Burger with Country Vegetables Soup, G2 Low Calorie Blueberry-Pomegranate. Snacks/Other: Muscle Milk Cookies 'n Cream Shake, Peppered Beef Jerky, Performance Energy - Cookies & Cream, Recovery Cookies & Cream Caramel Crisp Bar. more...
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3118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, 5k rum - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours. more...
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gaining 1.7 lb a week
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