could_be2's Journal, 02 March 2012

109.4 lb Lost so far: 9.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 153.09g | Prot: 136.55g | Carb: 188.99g.   Breakfast: Boiled Egg. Lunch: Candied Walnuts, Boiled Egg, Balsamic Mud Dressing, Spinach. Dinner: Waldorf Salad Kit, Red Table Wine, Loaded Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dark Chocolate Covered Mini Pretzels, Apples. more...

1217 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...