Weigh In record (no journal entry) for 26 February 2012
|
109.4 lb
Lost so far: 9.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
1106 kcal
|
Fat: 43.42g | Prot: 106.87g | Carb: 78.67g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Boiled Egg. Lunch: Pickles, Boneless Skinless Chicken Tenderloins. Dinner: Chicken Breast. Snacks/Other: Apples, Fat Free Cottage Cheese, PB2 Powdered Peanut Butter, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|