Weigh In record (no journal entry) for 30 May 2017
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1971 kcal
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Fat: 64.65g | Prot: 73.87g | Carb: 274.42g.
Breakfast: Gala Apples, Strawberries, Banana, Dean's Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Publix Red Seedless Grapes, Strawberries, Clancy's Corn Chips, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Swiss Cheese, Hellmann's Cholesterol Free Canola Mayonnaise, Great Value Enriched Hamburger Buns. Dinner: Oscar Mayer Real Bacon Bits, Pomi Chopped Tomatoes, Great Value Light Buttermilk Ranch Dressing, Little Salad Bar Spring Mix, Land O'Lakes Spreadable Butter with Canola Oil, Rhodes White Dinner Rolls, Shepherd's Pie with Beef. Snacks/Other: Maxwell House Breakfast Blend, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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gaining 0.2 lb a week
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