Weigh In record (no journal entry) for 30 May 2017
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1406 kcal
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Fat: 45.36g | Prot: 113.11g | Carb: 139.32g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Ore-Ida Sweet Potato Fries, Avocados, Bacon (Cured, Pan-Fried, Cooked), 365 Organic Whole Wheat Hamburger Buns, Skinless Chicken Breast. Dinner: Celery, Stop & Shop Baby Carrots, Skinless Chicken Breast. Snacks/Other: Organic Traditions Cold Milled Chia & Flax Seed Powder, Metamucil Sugar Free Metamucil, Lemon, Great Value Vanilla Wafers, Reese's Peanut Butter Cup, Vanilla Frozen Yogurts (Soft Serve), Red Mango Mango Frozen Yogurt. more...
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4124 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Standing - 10 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 16.8 lb a week
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