Weigh In record (no journal entry) for 30 May 2017
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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556 kcal
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Fat: 18.49g | Prot: 63.04g | Carb: 27.53g.
Lunch: Egg, Hormel Black Label Fully Cooked Bacon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Turkey Breast Meat, Kentucky Legend Smoked Ham, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky. more...
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gaining 1.3 lb a week
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mikester's weight history
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