Shiniquiet's Journal, 30 May 2017

205.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 29.52g | Prot: 58.18g | Carb: 166.36g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Bananas. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Chocolate and Non-Chocolate Flavors Combined Pudding (Canned), Pepper Jack Cheese, Whole Wheat Bread. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...