aslepius's Journal, 05 March 2012

167.3 lb Lost so far: 14.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 12.97g | Prot: 54.48g | Carb: 138.26g.   Breakfast: Egg White. Lunch: Apples, Oranges, Tea with Milk, Milk. Dinner: Subway Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: 1% Fat Milk, Quaker Original Instant Oatmeal. more...

2247 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...