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36.1
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144.2 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1653 kcal
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Fat: 47.18g | Prot: 83.41g | Carb: 226.20g.
Breakfast: 豬血, 炒麵, 炒麵. Lunch: 蛤蜊/蜆雜燴湯, 苦瓜炒蛋, 肉粽. Dinner: 臭豆腐, 炒茄子, 苦瓜炒蛋, 肉粽. Snacks/Other: 李子, 水蜜桃. more...
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gaining 1.0 lb a week
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