Weigh In record (no journal entry) for 11 March 2010
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259.0 lb
Lost so far: 58.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1325 kcal
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Fat: 49.43g | Prot: 94.89g | Carb: 136.74g.
Breakfast: Ketchup, Egg Beaters - Original, 2% Milk Sharp Cheddar Cheese, ham steak, Ketchup, Light Multigrain English Muffin, ICBINB Spray. Lunch: Oven Roasted Deli Sliced Turkey Breast, American Cheese Singles, Light Style Soft Wheat Bread, Real Mayonnaise, Nacho Cheese 100 Calorie Mini Bites. Dinner: pork. Snacks/Other: Baked Tostitos Scoops, 2% Milk Sharp Cheddar Cheese, Light Sour Cream, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), ronzoni smart taste pasta, Original Style Traditional Spaghetti Sauce. more...
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2862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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