Weigh In record (no journal entry) for 30 May 2017
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1631 kcal
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Fat: 56.00g | Prot: 161.46g | Carb: 113.07g.
Breakfast: Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado, Egg. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Seasoned Roast Beef. Dinner: Cucumber (with Peel), Chicken Leg (Skin Not Eaten), Chicken Broth (Home Recipe). Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.7 lb a week
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