sliverhides's Journal, 30 May 2017

187.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 105.97g | Prot: 51.46g | Carb: 222.77g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Butter (Salted), White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Apple Fritter, Cherry Pie, Endangered Species Chocolate Extreme Dark Chocolate 88%, Great Value Cajun Trail Mix. more...

3017 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...