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gthorarinson
Journal
15 Oct 09
gthorarinson's Journal, 15 October 2009
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left foot sore. need to do yoga.
221.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2009:
1765 kcal
Fat: 68.23g | Prot: 71.61g | Carb: 228.87g.
Breakfast:
Raisin Bran Cereal, Jams and Preserves, Whole Wheat Bread.
Lunch:
Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Sandwich with Spread.
Dinner:
Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Barbecue Flavor Potato Chips, Sweet Chocolate Candies.
more...
2561 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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