gthorarinson's Journal, 02 December 2009

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 18.26g | Prot: 82.05g | Carb: 260.48g.   Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Jams and Preserves, Whole Wheat Bread. Lunch: White Rice (Medium-Grain, Cooked), Black Beans. Dinner: Turkey Sandwich with Spread. more...

2685 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...