tamparick33614's Journal, 30 May 2017

252.4 lb Lost so far: 0 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 89.66g | Prot: 138.45g | Carb: 85.68g.   Breakfast: Fried Egg, Johnsonville Sausage Patty, Nature's Own Life Honey Wheat Bread, Butter, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...

4582 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 12 minutes, Sleeping - 6 hours and 48 minutes. more...