Weigh In record (no journal entry) for 05 March 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1254 kcal
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Fat: 36.70g | Prot: 107.10g | Carb: 113.41g.
Breakfast: All Bran with Semi-Skimmed Milk. Lunch: Bell Peppers, Mushrooms, Egg. Dinner: Buttery, Green Peas, Mushrooms, Onions, Jacket Potatoes, Quick Fry Steaks. Snacks/Other: Mint Humbug, Fibre Plus, Caramac. more...
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3157 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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