marandap's Journal, 05 March 2012

173.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 39.92g | Prot: 40.83g | Carb: 264.59g.   Breakfast: English Walnuts , Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chili Beans in Mild Sauce, Instant Brown Rice. Dinner: Easy Mac Cups - Original. Snacks/Other: Sea Salt & Vinegar Potato Chips, Sweetarts Jelly Beans, Fuji Apples. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...