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Finally the swelling has gone down and I feel a little more like myself
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136.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1801 kcal
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Fat: 100.91g | Prot: 90.45g | Carb: 124.46g.
Breakfast: White Bread, Fried Egg, Angus Beef Loin New York Strip Steak. Lunch: Biscuits, Spicy Chicken Strips. Snacks/Other: Baked Apple Pie. more...
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losing 14.0 lb a week
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