Weigh In record (no journal entry) for 05 March 2012
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173.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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542 kcal
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Fat: 45.28g | Prot: 14.37g | Carb: 27.09g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Kimchi, Water. Lunch: Fat Free Italian Dressing, Green Leaf Lettuce, walnut pieces, Water, cucumber, avacado, tomato. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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