cindyuden's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
126.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
3042 kcal Fat: 135.68g | Prot: 139.40g | Carb: 325.85g.   Breakfast: iso whey breezer, Smooth Peanut Butter (with Salt), Coffee (Brewed From Grounds), Toasted Potato Bread. Lunch: a&w, Cheese Curds (Side), a&w, Fries (Regular). Dinner: Chicken Fiesta Taco Salad. Snacks/Other: carrot cake. more...
2032 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 5.6 lb a week



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