lenmer02's Journal, 11 March 2010

wow. maybe i was holding on to some weight b/c it was that time of the month. I'm very happy. I'm 7 lbs away from my weight last summer and I'm doing it the right way. I still have a long way to go.

179.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 38.38g | Prot: 43.64g | Carb: 257.76g.   Breakfast: instant oatmeal quaker. Lunch: fresh french fries, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: strawberry surf rider. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream. more...

2393 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...